NPN is proud to announce we will be helping transform the transform the lives of jocks from Los Angeles-based radio stations KIIS, KOST, KFI, and KBIG. They will be treated them to the same program anyone can experience through NPN’s One-On-One Program – which includes a VO2 Max Test along with...
Once again, New Performance Nutrition will be a sponsor of the LA Marathon. The 2010 ‘Stadium to the Sea’ route should prove to be exciting and a blast to run. Don’t miss your chance to have to be a part of it: sign-up today and then get started on an ultra-pure nutrition plan from NPN to mak...
That’s right the big day is almost here! So I want to give you some last minute tips for race day.
Saturday(2 days away) make sure you are drinking at least 1/2 ounce of water to 1 ounce, per pound of body weight throughout your day. Spread out your water consumption evenly and often so you aren€..
The facts are so – fat yields our bodies 13.5 times more energy(ATP) than carbohydrates. Then why are we all “carb loading” all the time? We even carb load while we aren’t training and get hooked on the taste of the high calorie energy and recovery drinks. As I have had the pleasure of spe...
I’m sure most of us are in dismay over rising healthcare costs. Salaries are static year after year while escalating health services continually dig in to our well-deserved earnings. US healthcare costs doubled from 1990 – 2001 and are projected to double again by 2012 . Fortunately, the...
69 days and counting until the much-anticipated LA Marathon ! Are you making the necessary adjustments in preparation for the big day? I have already given some pointers about pre-marathon nutritional and training programs; however, I thought I’d speak a bit about how the body functions DURING...
To say we’re excited about May 25th around here would be an understatement. On May 25th the LA Marathon will take place and New Performance will be an Official Nutrition and Supplement Sponsor. As such, I thought it would be worthwhile to give some pointers to all those who are ambitious enough to...
One of the things I like most about the Nutritional Supplements industry is that there is always something exciting happening. Besides our new website and the fact that New Performance products will soon be available retail, I wanted to let you in on 4 other really amazing advancements in the catego...
There is so much confusion out there about which supplements to take to improve and maintain health that I’ve decided to write a series of posts on how to read and understand nutrition labels. Today, in part one, I’ll be discussing the advantages of pharmaceutical grade supplements, and what the...
One of the most common questions I get at my fitness center is, “how can I get killer abs?” The answer to that question isn’t as straight forward as you may think, because it involves diet as much as it does exercise. In order to get that long, lean, flat look most people desire, you have to r...
It’s that time of year again; the dreaded cold and flu season. As if I needed more proof of this, three of my clients are home sick as I write this. Health is something we all think about, but never more so than when we are laid out with a bad cold or a debilitating flu ourselves. But take heart b...
Let's face it; we all want to look and feel our best. Aging gracefully has been replaced by our never ending desire to find anything and everything that aids in the anti-aging process. That's probably why "statistics show that 11.7 million surgical and nonsurgical cosmetic procedures were done in th...
I got so much feedback and so many questions regarding digestive health that I decided to write a follow-up to my earlier post titled Bloated and Gassy? How to Improve Your Digestive Health. In fact, "more than 70 million Americans suffer from digestive disorders that interfere with their work and l...
Weight loss plateaus are one of the most frustrating things a person can experience, especially when you've been sticking to your diet and keeping up with your exercise routine. I know how difficult it is, because I see it etched on my clients' faces everyday. You've kept up with your fitness regime...
New Years has come and gone, and with it so have many people's resolutions to implement a new health regime. Starting a new fitness routine is easy, but maintaining it is a different story. Just take a look around the gym, and you'll see a lot more exercise equipment available now than you did the f...
We've all experienced it, whether we want to admit it or not...gas and bloating. It's uncomfortable and sometimes painful, especially when it's accompanied by constipation. But these can also be signs of chronic health conditions such as Irritable Bowel Syndrome (IBS). The good news is that with pro...
What Would You Do to Gain a Healthy Competitive Advantage?
Would you take advantage of an opportunity to:
- Increase productivity
- Boost efficiency
- Reduce absenteeism
- Cut insurance premiums
- Improve morale
- Grow the bottom line
These are among the benefits possible through a Corporate Wellness Pro...