Overeating carbs the night before a marathon can contribute to a restless sleep with all that sugar being processed for energy. That certainly will contribute to a slow and sluggish start come race day.
69 days and counting until the much-anticipated LA Marathon ! Are you making the necessary adjustments in preparation for the big day? I have already given some pointers about pre-marathon nutritional and training programs; however, I thought I’d speak a bit about how the body functions DURING...