These cutting edge calculators can help anyone interested in assessing their caloric expenditures during activities of all kinds. They combine NPN’s 16 years of experience working with everyone from professional athletes to people who’ve never exercised before who just want to be healthier or lose weight, along with the scientific knowledge gained through VO2 Max, aerobic base and anerobic threshold testing. These calculators will create an incredible foundation with accurate, personal information. You’ll know your daily caloric intake and how you burn those calories with a breakdown of macro-nutrients of fat, protein, and carbs. With all tools, the information you enter must be realistic and most closely to your lifestyle. So what are you waiting for? Get started.
BMI calculations are a thing of the past. You have to be careful with calculations. BMI calculations are weight to height ratios and do not take into consideration male vs female, lean mass vs body fat or any other calculations that are meaningful. In fact, BMI calculations can mislead individuals into believing or considering they are at high risk. Always consult with your physician and factor in age, weight, blood pressure, lean mass, body fat percentage and overall health.
