Fruits

Item	Exchange	Calorie	Protein (g)	Carb (g)	Fat (g)
acai, pulp	3.5 oz.	80	2	7	0
agave	1/2 cup	41	.31	9.7	.09
apple	1 med.	81	0.25	21	0.49
apple, dried	5	77.5	0.3	21	0.1
apple juice	1/2 cup	58	0.07	14.5	0.14
apple sauce	1/2 cup	53	0.2	13.75	0.06
apricot	3	51	1.48	11.7	0.41
apricot, dried	10 halves	83	1.28	21.6	0.16
banana	1	105	1.8	26.7	0.55
blackberries	1 cup	74	1.04	18.3	0.56
blueberries	1 cup	82	0.97	20.5	0.55
boysenberries	1 cup	66	0.97	20.5	0.55
cherries	1/2 cup	52	0.87	12	0.69
cranberries	1 cup	46	0.37	12	0.19
currents	1 cup	71	1.57	17.2	0.45
dates	3	76	0.54	20.3	0.12
fig	1	47	0.48	12.2	0.09
gooseberries	1 cup	67	1.32	15.2	0.87
grapefruit	1	76	1.5	19.4	0.24
grapefruit juice	1/2 cup	48	0.62	11.35	0.13
grapes	1 cup	58	0.58	15.7	0.32
guava	2	90	1.43	20.4	0.7
kiwi	2	92	1.5	22.6	0.68
lemon, with peel	1 lemon	22	1.3	11.6	0.3
lemon juice	1 fl oz	8	0.1	2.6	0
logan berries	1 cup	80	2.23	19	0.46
mango	1/2	67.5	0.53	17.5	0.28
melon, cantaloupe	1/2	94	2.34	22.3	0.54
melon, casaba	1/6	71.4	2.46	16.6	0.27
melon, honeydew	1/6	76.7	0.98	19.7	0.22
mulberries	1 cup	61	2.02	13.7	0.55
nectarine	1	67	1.28	16	0.54
orange	1	62	1.23	15.4	0.16
orange juice	1/2 cup	55	0.87	12.9	0.25
papaya	1/2	59	0.93	15	0.21
passion fruit	4	72	1.6	16.8	0.52
peach	2 small	74	1.22	19.3	0.16
peach, dried	2 halves	63	0.94	15.9	0.19
pear	1	98	0.65	25	0.66
pear, dried	2 halves	92	0.65	24.4	0.22
persimmon	1/2	59	0.49	15.6	0.15
pineapple	1 cup	77	0.6	19.2	0.66
pineapple juice	1/2 cup	69.5	0.4	17.2	0.1
plantain	1/2 cup	90	0.96	23.6	0.27
plum	2 small	72	1.04	17.2	0.62
prickly pear	2	84	1.5	18.7	0.53
prune	3	60	0.65	15.8	0.12
prune juice	1/2 cup	90	0.77	22.3	0.04
raisins	1/8 cup	61	0.69	12.1	0.15
raspberries	1 cup	61	1.11	14.2	0.68
rhubarb	3 cups	78	3.27	16.5	0.72
strawberries	1.5 cups	67.5	1.36	15.6	0.62
tangerines	2	74	1.06	18.8	0.32
tangerine juice	1/2 cup	52	0.62	12.5	0.24
watermelon	1 cup	50	0.99	11.5	0.68
Averages:		72	1	17	trace

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Fruits