Create A Custom Program
Join the NPN Club
General
Below is a list of general food products to give you and idea of the nutrition facts commonly associated with these foods.
| General | Item | Exchange | Calorie | Protein (g) | Carb (g) | Fat (g) |
|---|---|---|---|---|---|---|
| Soup: | ||||||
| black bean | 1 cup | 116 | 5.64 | 19.8 | 1.51 | |
| beef bouillon | 1 cup | 16 | 2.74 | 1 | .53 | |
| chicken broth | 1 cup | 39 | 4.93 | .93 | 1.39 | |
| chicken gumbo | 1 cup | 56 | 2.64 | 8.37 | 1.43 | |
| chicken noodle | 1 cup | 75 | 4.04 | 9.35 | 2.45 | |
| chicken tortilla | 1 cup | 130 | 8 | 19 | 2.5 | |
| clam chowder, NE | 1 cup | 95 | 4.81 | 12.4 | 2.88 | |
| gazpacho | 1 cup | 57 | 8.69 | .78 | 2.24 | |
| minestrone | 1 cup | 83 | 4.26 | 11.2 | 2.51 | |
| tomato | 1 cup | 86 | 2.06 | 16.6 | 1.92 | |
| vegetable, vegetarian | 1 cup | 72 | 2.1 | 12 | 1.93 | |
| Beverages: | ||||||
| NPN whey vanilla | 22.5g | 88 | 16 | 3 | 1 | |
| NPN whey chocolate | 22.5g | 89 | 16 | 3.2 | 1.2 | |
| tea, green | 1 bag (2g) | 0 | 0 | 1 | 0 | |
| tea, black | 1 bag (2g) | 0 | 0 | 0 | 0 | |
| tea, herbal | 1 bag (2g) | 0 | 0 | 1 | 0 | |
| coffee | 6 oz. | 3 | 0 | .54 | .01 | |
| latte, nonfat milk | 12 oz. | 126 | 12 | 18 | 0 | |
| cappuccino | 12 oz. | 75 | 7 | 11 | 0 | |
| light beer | 12 oz. | 103 | .85 | 5.8 | 0 | |
| beer | 12 oz. | 148 | .94 | 13.2 | 0 | |
| gin, rum, whiskey, | 1 oz | 70 | 0 | 0 | 0 | |
| vodka | 1 oz. | 70 | 0 | 0 | 0 | |
| wine, red | 3.5 oz. | 76 | .21 | 2.52 | 0 | |
| wine, white | 3.5 oz. | 80 | .15 | 3.4 | 0 | |
| Sauces: | ||||||
| barbeque | 1/8 cup | 23.5 | .5 | 4 | .5 | |
| catsup | 1 Tb | 16 | .3 | 3.8 | .1 | |
| horseradish | 1 Tb | 6 | .2 | 1.4 | 0 | |
| lemon juice | 1 Tb | 3 | .06 | .99 | .04 | |
| lime juice | 1 Tb | 4 | .09 | 1.39 | .02 | |
| mayonnaise, light | 1 Tb | 45 | 0 | 1 | 4.5 | |
| miso | 10 g | 24.9 | .9 | 4.2 | .5 | |
| mustard | 1 Tb | 15 | .9 | .9 | 9 | |
| salsa | 2 Tb | 8 | .4 | 1.3 | .1 | |
| soy | 1 Tb | 11 | 1.56 | 1.5 | 0 | |
| tarter | 1 Tb | 31 | .1 | .9 | 3.1 | |
| teriyaki | 1 Tb | 15 | 1.1 | 2.9 | 0 | |
| umeboshi | 100g | 17 | .3 | 3.4 | .8 | |
| vinegar | 1 Tb | 2 | 0 | .9 | 0 |