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Kristin Cruz
"NPN and Matt Mahowald are looking out for my best interests so I can run around taking care of everyone else! I love the dark chocolare bars- Just throw 'em in my bag and go. Organic, Gluten-free, Vegan delicious, all the things a new mom like me loves! And now I've got more energy to keep up with my busy life!"
| Supplement | Breakfast | Lunch | Dinner | Bedtime | Notes |
|---|---|---|---|---|---|
| Calcium Magnesium Zinc | 1 | 0 | 0 | 1 | Twice Daily |
| Multi-Vitamin | 2 | 2 | 0 | 0 | Always with food |
| L-Carnatine Vanilla | 1 | 1 | 0 | 0 | One tablespoon pre and post exercise |
| Whey Protein Powder |
0 | 0 | 0 | 0 | 2 scoops after exercise and use for a meal at anytime of day |
| Omega 3-6-9 | 2 | 0 | 0 | 2 | Twice Daily |