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Mark Wallengren
"Can't begin to tell you how many people approach me about diet/fitness programs. Why does New Performance stick out? Why would I endorse this one? Because, like me, they know there is no magic pill or pre-packaged food that is going to take weight off and keep it off. It takes dietary balance, commitment and work. Using Matt's techniques and New Performance dietary supplements I've lost almost 12lbs in five weeks. I am so proud of myself and I feel great too!"
| Supplement | Breakfast | Lunch | Dinner | Bedtime | Notes |
|---|---|---|---|---|---|
| Calcium Magnesium Zinc | 1 | 0 | 0 | 1 | Twice Daily |
| Multi-Vitamin | 2 | 2 | 0 | 0 | Always with food |
| L-Carnatine Vanilla | 1 | 1 | 0 | 0 | One tablespoon pre and post exercise |
| Whey Protein Powder |
0 | 0 | 0 | 0 | 2 scoops after exercise and use for a meal at anytime of day |
| Omega 3-6-9 | 2 | 0 | 0 | 2 | Twice Daily |
| CoQmax | 1 | - | 1 | - | 1 or 2 capsules daily |
| D-Ribrose |
1 | - | 1 | - | 1 scoop (or 2tsp), mix with water or favorite electrolyte drink, 30 minutes before & after exercise, 2 scoops per hour during exercise |
| Kre-Alkalyn Creatine |
1 | - | 1 | - | 1 capsule every morning, and pre/post workout |
| Krill Oil |
1 | - | 1 | - | 1 tsp, mix with water morning, night and immediately after exercise |