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Matt "Money" Smith
With new performance not only am I going harder farther longer stronger but I feel great doing it. Put simply....it works."
| Supplement | Breakfast | Lunch | Dinner | Bedtime | Notes |
|---|---|---|---|---|---|
| Calcium Magnesium Zinc | 1 | 0 | 0 | 1 | Twice Daily |
| Multi-Vitamin | 2 | 2 | 0 | 0 | Always with food |
| L-Carnatine Vanilla | 1 | 1 | 0 | 0 | One tablespoon pre and post exercise |
| Whey Protein Powder |
0 | 0 | 0 | 0 | 2 scoops after exercise and use for a meal at anytime of day |
| Omega 3-6-9 | 2 | 0 | 0 | 2 | Twice Daily |
| Energy Bars | - | - | - | - | As needed for snacks |
| Adrenal Forte | 1 | - | 1 | - | 1 or 2 tablets daily |
| CoQmax | 1 | - | 1 | - | 1 or 2 capsules daily |
| D-Ribrose |
1 | - | 1 | - | 1 scoop (or 2tsp), mix with water or favorite electrolyte drink, 30 minutes before & after exercise, 2 scoops per hour during exercise |
| Kre-Alkalyn Creatine |
1 | - | 1 | - | 1 capsule every morning, and pre/post workout |
| Karbolyn-Nitric Oxide Plus |
1 | - | 1 | - | 1 scoop, mix with 10oz. of water, 30 minutes before and during all exercise |
| L-Glutamine |
1 | - | 1 | - | 1 tsp, mix with water morning, night and immediately after exercise |