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Sisaine
"I'm still able to keep my normal lifestyle of going out for drinks with friends and eating out! That's what's so cool about New Performance... I can still eat the food I love, Matt has just taught me of so many different options when it comes to food!"
| Supplement | Breakfast | Lunch | Dinner | Bedtime | Notes |
|---|---|---|---|---|---|
| Calcium Magnesium Zinc | 1 | 0 | 0 | 1 | Twice Daily |
| Multi-Vitamin | 2 | 2 | 0 | 0 | Always with food |
| L-Carnatine Vanilla | 1 | 1 | 0 | 0 | One tablespoon pre and post exercise |
| Whey Protein Powder |
0 | 0 | 0 | 0 | 2 scoops after exercise and use for a meal at anytime of day |
| Omega 3-6-9 | 2 | 0 | 0 | 2 | Twice Daily |
| Energy Bars | - | - | - | - | As needed for snacks |
| Adrenal Forte | 1 | - | 1 | - | 1 or 2 tablets daily |
| CoQmax | 1 | - | 1 | - | 1 or 2 capsules daily |
| Thyroid Gland |
1 | - | 1 | - | 1 capsule, 1-2 times daily, in the morning |